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From Hidden Hurts to Wholeness

Release the Past. Reclaim Your Energy. Restore Your Peace.

If you’ve been living with constant exhaustion, emotional overwhelm, and the heavy grip of your past — this is for you.

You may feel like you’re holding it all together on the outside, but inside, it’s a different story: fatigue that won’t shift, thoughts that won’t stop, and emotions that bubble over at the worst moments.

You’re tired of surviving.

You want to feel calm, energised, and free from your past.

This programme was made for you.

Yes, I’m Ready to Feel Calm, Energised and Free! >

Emotional Freedom from Your Past

Renewed Energy

Clarity and Confidence to Move Forward

You’re Exhausted — But It’s Not Just Physical

You wake up tired, no matter how much you sleep. 

Emotions hit like waves. Thoughts spin. Some days it feels like you’re right on the edge of a breakdown. 

Maybe you’ve tried therapy, mindset tools, or supplements — but nothing really sticks. 

Deep down, you sense that the weight of the past is what’s holding you down.

And you're ready to finally let it go.

Imagine Walking Away With...

Emotional Freedom from Your Past

You’ll have released the emotional weight you’ve been carrying — gently and completely closing the door on your past so you can finally feel calm, steady, and free. 

A Regulated Nervous System and Renewed Energy

Learnt how to stop the emotional triggers that draine you and soothe your stress response so that you feel safe in your body, giving you more space for rest, clarity, and joy.

Clarity and Confidence to Move Forward

With the emotional fog lifted, you’ll know where you’re headed next — and you’ll trust yourself to take the steps that get you there, moving forward with clarity and peace

But What If I Open Something Up and Can’t Handle It?

This fear is so real — and so valid. Especially if you’ve been holding everything together for years, it can feel terrifying to imagine letting the lid off. 

But here’s the truth:
You’re already carrying this pain every day.

It’s there in the background — showing up as low energy, emotional overwhelm, or that constant feeling of being “on edge.” What this programme offers is a safe, structured way to finally set it down — gently, bit by bit, with full support.

From Hidden Hurts to Wholeness is designed with your nervous system in mind. You’re always in control, and we move at a pace that feels right for you — no forcing, no overwhelm.

Think of your mind like a browser with dozens of tabs open. You don’t need to slam the laptop shut — you just need to gently close the tabs that you no longer need to stay open. And as you do, you free up energy, focus, and peace you didn’t even know you had access to.

You don’t have to do it alone — and you don’t have to stay stuck either.

What if letting go didn't have to be hard?

What would your life look like if you had the tools, techniques, and step-by-step process you needed to finally let go of the emotional weight you’ve been carrying?

Imagine waking up with a clear mind, a calm body, and the energy to actually enjoy your day — because you’ve learned how to release the past, not just cope with it.

Inside this programme, you’ll be guided through a proven 7-step framework using the Tab Closure Technique  — a gentle, structured process that helps you let go of unresolved trauma safely and completely.

By the end, you’ll feel emotionally lighter, more present, and fully equipped to move forward with confidence and peace.

Are you Ready to Let Go? >

Introducing

From Hidden Hurts to Wholeness

A Proven, Gentle Process for Deep Emotional Closure

 This isn’t about simply digging up trauma and being overwhelmed by it.
The Tab Closure Technique ia a structured, client-led approach that helps you gently release the emotional charge from past experiences without retraumatising you.

You remain in control every step of the way. This is a space of safety, calm, and trust.

By the end of the programme you will have...

Gained the clarity, calm, and emotional strength you’ve been craving for years. You’ll feel more grounded in your body, lighter in your mind, and freer in your heart — because the weight of the past no longer controls your present.

  • Released the emotional charge from key unresolved experiences that were draining your energy and peace
  • Learned how to calm your nervous system and regulate emotional overwhelm when it arises
  • Discovered the unique impact of your personal trauma history, and how to honour your healing journey without judgment
  • Gained clarity and confidence about your future, with a renewed sense of direction, possibility, and self-trust
Join Us >

What you'll receive

01.

3 x Group Coaching Sessions

A calm, supportive space to understand your emotions and safely prepare for release.

02.

3 x 1:1 Emotional Release Sessions

Target and release emotional charge from your most impactful experiences using the Tab Closure Technique.

03.

 1 x Future Focus Session

Celebrate your growth and define your next chapter — with clarity and direction for the next 3 months.

Here’s What You’ll Experience Inside
From Hidden Hurts to Wholeness

3 Group Coaching Sessions

Calm your nervous system, understand your unique trauma responses, and prepare for emotional release without overwhelm.

A calm, supportive space to understand your emotions and safely prepare for release:

  • Calm Your Nervous System

  • Decode Your Unique Trauma Experience

  • Understand The Process Of Letting Go

3 x Private 2-Hour 1:1 Emotional Release Sessions

Gently but deeply resolve emotional charge from key past experiences — designed for clarity, safety, and transformation.

Target and release emotional charge from your most impactful experiences using the TIR method:

  • Session 1: Gentle Exploration + Letting go

  • Session 2: Deepen Healing with Release

  • Session 3: Continue with Clarity and Relief

1 x Private 30-Minute Refocus Session

Celebrate your growth and define your next chapter — with clarity and direction for the next 3 months.

 Review your progress and set your path forward for the next 3 months with clarity and confidence. 

Your Investment

Commencing 21 July 2025

Easy Pay

£165

x3 months

  • 3 x Group Coaching Sessions
    Calm your nervous system, understand your unique trauma responses, and prepare for emotional release without overwhelm.

  •  3 x Private 2-Hour 1:1 Emotional Release Sessions
    Gently but deeply resolve emotional charge from key past experiences using the Tab Closure Technique — designed for clarity, safety, and transformation.

  •  1 x Private 30-Minute Refocus Session
    Wrap up your healing, celebrate your progress, and set your next 3-month path forward with clarity and confidence.

  •  Trauma-informed, compassionate support throughout the journey — from a practitioner who understands your emotional world and honours your pace.

  • Designed for women and men struggling with low energy, emotional overwhelm, or unresolved trauma — no therapy jargon, no overwhelm, just a clear path forward.

  • Real results: feel lighter, calmer, more energised, and more you again.

Pay in 3 >

In Full

£480

Single Payment

  • 3 x Group Coaching Sessions
    Calm your nervous system, understand your unique trauma responses, and prepare for emotional release without overwhelm.

  •  3 x Private 2-Hour 1:1 Emotional Release Sessions
    Gently but deeply resolve emotional charge from key past experiences using the Tab Closure Technique — designed for clarity, safety, and transformation.

  • 1 x Private 30-Minute Refocus Session
    Wrap up your healing, celebrate your progress, and set your next 3-month path forward with clarity and confidence.

  • Trauma-informed, compassionate support throughout the journey — from a practitioner who understands your emotional world and honours your pace.

  • 🧘‍♀️ Designed for women and men struggling with low energy, emotional overwhelm, or unresolved trauma — no therapy jargon, no overwhelm, just a clear path forward.

  • Real results: feel lighter, calmer, more energised, and more you again.

Join Us >

Early Bird Bonuses

When you enrol by


Sunday 20 July 2025 / 11.59pm / BST

  • Bonus 1, Emotional Energy Leak Self-Check to help you
    spot where your emotional energy is leaking — so you can start to reclaim it.
  • Bonus 2, 5 Day Tab Closure Journey, a gentle exploration of your 'open tabs' in preparation for our 1-1 private sessions.

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Move Your Life Forward

You Are Worth It

The best investment you can make is in yourself — in your healing, your peace, and your future. 

When you take the brave step to face what’s been unresolved, not only do you reclaim your energy, you reclaim your life.

This programme isn’t just about learning tips and tools — it’s about transforming how you relate to your past so it no longer defines your present.

You’ll be supported every step of the way as you gently release what no longer serves you and make space for calm, clarity, and self-trust.

Confronting your past in a safe and structured way is the most effective path I know to reduce emotional overwhelm and return energy back to your body — naturally, gently, and with lasting impact.

You don’t have to keep coping, pushing through, or pretending you're okay. 

You can choose something different now.

You can choose you — because you're more than worth it.

Testimonials

Here's what some of my clients have said about their trauma release experiences.

Christine

"You are super supportive, made me feel completely at ease and the session was really enjoyable something, I didn’t expect to say whilst revisiting a traumatic situation from my past."

Libby

"​The relief is enormous and cannot be over-stated yet somehow wonderfully subtle.  It has had an instant effect on familial relationships which are now undergoing an amazing transformation, as am I."

Christy

"Suzanne’s lovely, warm character and helpful techniques helped me defeat mental obstacles that I thought I never could. She truly is a miracle worker and I owe her all my gratitude."

Get my FREE Guide here >

FAQs

Still don't have the answers you were looking for? Feel free to contact me [email protected]

Let Me In Already!

Nice to meet you!

I' m Suzanne Smith, Fatigue & Trauma Specialist. 


I created this programme for people like you: women and men who’ve carried too much for too long.

As someone who’s worked closely with trauma, chronic fatigue, and nervous system healing, I understand the delicate balance of wanting freedom without feeling overwhelmed.

That’s exactly why I designed this method — structured, safe, and surprisingly effective.

Your Investment

Starts Monday 21 July 2025

Easy Pay

£165

x3 months

  • 3 x Group Coaching Sessions
    Calm your nervous system, understand your unique trauma responses, and prepare for emotional release without overwhelm.

  •  3 x Private 2-Hour 1:1 Emotional Release Sessions
    Gently but deeply resolve emotional charge from key past experiences using the Tab Closure Technique — designed for clarity, safety, and transformation.

  •  1 x Private 30-Minute Refocus Session
    Wrap up your healing, celebrate your progress, and set your next 3-month path forward with clarity and confidence.

  •  Trauma-informed, compassionate support throughout the journey — from a practitioner who understands your emotional world and honours your pace.

  • Designed for women and men struggling with low energy, emotional overwhelm, or unresolved trauma — no therapy jargon, no overwhelm, just a clear path forward.

  • Real results: feel lighter, calmer, more energised, and more you again.

Join Us >

Pay in Full

£480

Single Payment

  • 3 x Group Coaching Sessions
    Calm your nervous system, understand your unique trauma responses, and prepare for emotional release without overwhelm.

  •  3 x Private 2-Hour 1:1 Emotional Release Sessions
    Gently but deeply resolve emotional charge from key past experiences using the Tab Closure Technique — designed for clarity, safety, and transformation.

  •  1 x Private 30-Minute Refocus Session
    Wrap up your healing, celebrate your progress, and set your next 3-month path forward with clarity and confidence.

  •  Trauma-informed, compassionate support throughout the journey — from a practitioner who understands your emotional world and honours your pace.

  • Designed for women and men struggling with low energy, emotional overwhelm, or unresolved trauma — no therapy jargon, no overwhelm, just a clear path forward.

  • Real results: feel lighter, calmer, more energised, and more you again.

Join Us >

Time is Ticking

Enrolments Close in 

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Join Us >

Your Healing is Protected by My 60-Day Guarantee

I am personally committed to providing extraordinary support, guidance and training that makes a positive impact on the energy levels of every member of the From Hidden Hurts to Wholeness programme.

If you are not completely satisfied with the content or experience, simply email my team at [email protected] within 60 days of purchase and I will issue you a FULL refund.
No hurdles, no hiding, no questions asked.

If you're hesitating because of the question “Will this work for me?” — know this: I stand behind my promise and my process. If we are not the right fit, I will honour that. You are safe here.