The Gentle Path from Chronic Fatigue to Steady, Reliable Energy
Reconnect with yourself. Reclaim your energy. Rediscover life.
If you’re tired of pushing through and ready for a kinder way to heal, First Steps to Freedom is for you. In this 6-month, gently paced programme, you’ll begin to:
🫶 Unpick what’s keeping your energy stuck 🫶 Release the hidden drains that exhaust you 🫶 Reconnect with your true self and rebuild steady, sustainable energy
Because regaining your energy isn’t about doing more — it’s about finally listening to what your body needs.
Start My Journey to Freedom >Reconnect
Reclaim
Rediscover
Do You Feel...
- Trapped in cycles of exhaustion and want to understand what’s really driving your fatigue.
- You know there’s more to this than just the physical side and are open to exploring the emotional, mental, and even spiritual parts of yourself.
- You’re curious, want to understand what’s going on, and ready to see this as a journey of personal growth as well as healing.
- You sense that unresolved experiences from your past may be affecting your health today, and you’re keen to let go and move forward.
- You’re prepared to invest in yourself and commit to making gentle, lasting change.
What If You Could Take...
2 Steps that moved you:
- From Unpredictable, Exhausting Energy → To Steadier, Reliable Energy
- From Living Behind a Mask → To Feeling Seen and Understood
- From Physical and Cognitive Struggles → To Clarity and Confidence in Daily Life
- From Emotional Burden and Strained Relationships → To Emotional Balance and Stronger Connections
- From Loss of Identity and Confidence → To Reconnecting With Who You Truly Are
Most people with chronic fatigue are told to focus only on the physical side — rest more, pace better, try another diet, or look for the next supplement.
And while those things can help in the moment, they rarely create lasting change.
What’s missing isn’t more willpower, discipline, or effort. It’s the deeper reconnection with yourself — emotionally, mentally, and spiritually — so your body is no longer fighting against unprocessed stress, unresolved experiences, and patterns that keep you stuck in exhaustion.
When you finally address this missing piece, everything shifts. Energy stabilises, clarity returns, and you begin to rebuild a life that feels like your own again.
How I Discovered the Missing Ingredient
I haven’t lived with chronic fatigue myself — but I came close. Years ago, I was caught in the exhaustion and burnout cycle. A serious skiing accident forced me into long absences from work, and for the first time, I had space to notice the relentless stress, headaches, and pressure I’d been living under. I realised how disconnected I had become from myself — and how unsustainable that was.
What struck me later was that this same disconnection was at the heart of what my clients with chronic fatigue were facing too. When they began to reconnect — gently, step by step — their energy shifted. Their lives began to open back up. That realisation changed everything for me.
I became passionate about showing others what I had learned: that our bodies and minds are not broken, and that reconnection unlocks an incredible capacity for energy, resilience, and possibility.
That belief, rooted in both my own experience and the transformations I’ve witnessed in clients, is at the heart of Your Energy – Your Way.
Introducing
Your Energy - Your Way: First Steps to Freedom
A 6-month guided journey for people living with chronic fatigue conditions such as M.E., CFS, fibromyalgia, or long Covid. If you’ve felt trapped in cycles of exhaustion and frustrated by fixes that never last, this programme offers a gentle new approach.
In Steps 1 and 2 you will lay the foundations for regaining your energy. You’ll begin the process of unpicking what's keeping you stuck in fatigue, begin to release what’s draining you, and gently reconnect with yourself to rebuild steady energy and confidence. Along the way, you’ll discover simple tools and compassionate guidance that help you move beyond guilt, confusion, and self-blame.
You don’t have to walk this path alone — there is a way forward, and it begins here.
Reconnect with yourself. Reclaim your energy. Rediscover life.
I'm Ready For Steady Energy >
What You'll Receive
This isn’t a quick-fix course you have to push through. It’s a guided journey that meets you where you are, supports you step by step, and gives you the space you need to grow at your own pace.
Here’s what you’ll receive:
01.
Recorded Modules & Guided Learning
Over26 weeks, you’ll lay down strong foundations that gently rebuild your energy through a combination of:
- Online Learning Sessions where I share insights, frameworks, and practical tools to help you gently reconnect with yourself.
- SELF Discovery activities & reflection prompts that guide you to apply what you’ve learned in a way that makes sense for your life.
- Group Coaching Sessions (60 minutes, 1 per fortnight) where you’ll bring your reflections into practice and begin making small, sustainable changes that add up to lasting transformation.
02.
Resources to Support Your Journey
Session recordings so you can revisit or catch up at your own pace if energy is low.
Printable notes and reflection pages to support focus and reduce brain fog.
Work at your own pace - the online learning sessions and SELF Discovery activities are completed in between the fortnightly Group Coaching Sessions. These bite sized activities add up to approx. 2 hours of focus each fortnight.
Lifetime access to the program materials and future live rounds — so there’s never pressure to “keep up.” If life or your health requires you to pause, the program will be ready for you when you return.
03.
A Safe, Supportive Space for Growth
Every element of this program is designed to guide you gently from exhaustion to steady energy. Through learning, reflection, coaching, and community, you’ll be supported in making small but powerful changes that lead to lasting transformation.
Real Stories, Real Change
When you’re exhausted, it can feel impossible to believe things could ever be different. That’s why I’d love you to hear from others who once felt the same. These are people who arrived feeling uncertain —and discovered that with the right guidance, change really is possible.
Felicity
“Suzanne really listens and understands me in a way no GP ever has. She gently reminded me to ‘be kind to yourself’—and showed me how. I’ve realised I’m entitled to time for me, without guilt. I trust her completely because she genuinely cares and helps you find the way forward.”
Heath
“The programme has been phenomenal. The sessions were so well thought out, with tools I can return to whenever I need. I’ve learned to understand myself, release old patterns, and rebuild my energy. I now have a blueprint I can keep using to maintain lasting results. Truly empowering.”
Rachel
“Working with Suzanne gave me a whole new perspective. I began to notice what drained my energy, and for the first time, I felt permission to rest. She helped me reframe my thoughts, spot patterns, and imagine a future I’m excited about. If you’re struggling with fatigue, I’d absolutely recommend this.”
The First Two Steps to Freedom
This gentle, slower paced Pathway isn’t about throwing random tools at your fatigue and hoping something sticks.
It’s a guided journey over 6 months with a clear structure that gently takes you from where you are now two steps closer to where you want to be.
It is perfectly possible to achieve a 30% shift in your energy levels over these two steps - just imagine how different you would feel with this much extra energy!
The full Your Energy - Your Way programme is made up of 5 Steps in total, as shown below.
Step 1: Preparing YourSELF
Take stock of where you are right now.
You’ll measure your baseline energy, get clear on what’s been holding you back, and set a personal direction that feels achievable. Instead of feeling lost or overwhelmed, you’ll finally have a map showing the way to steady, lasting energy.
Step 2: Put Your Oxygen Mask On
Begin breaking old patterns that drain you
Always saying yes, always putting others first, always running on empty. You’ll learn to set boundaries, prioritise your needs without guilt, and give yourself permission to rest. Relief and confidence start here.
Step 3: Expanding Your Energy
Discover and reduce hidden drains while making small, sustainable changes that add up.
Instead of the cycle of short bursts and crashes, you’ll experience steadier energy that grows over time. Each improvement is proof that lasting change is possible.
(Available after First Steps to Freedom programme has been completed)
Step 4: Becoming You
Move beyond being defined by fatigue.
You’ll release old identities and reconnect with your true self — capable, resilient, and full of possibility. This is where excitement returns as you begin stepping into the life you truly want with confidence and hope.
(Available after First Steps to Freedom programme has been completed)
Step 5: Maintaining Balance
Consolidate your growth and create your personalised plan to keep your energy steady long term.
You’ll embed daily practices that ground you and build trust in your ability to stay in balance. Instead of fearing relapse, you’ll feel confident, steady, and empowered.
(Available after First Steps to Freedom programme has been completed)
First Steps to Freedom
As a founding member, you’ll receive access to Your Energy – Your Way: First Steps to Freedom at a special, never-to-be-repeated investment. Future rounds of this programme will be higher — this is your opportunity to join at the very beginning, for the lowest price it will ever be.
Cart Opens 9am Tuesday 28thst October, closes on Thursday 30th October at 11.59pm
You can to spread the investment across 6 months or if you prefer a one off payment, you can take advantage of a 10% discount.
Want 1:1 Support Instead?
For some, the most powerful route is to work directly with me in a one-to-one format.
If this feels like what you need, you can book a free call to discuss.
Investment for 1:1 options for the First Steps programme range from £1300 to £2500 depending on the level of support you would like to have.
BOOK A DISCOVERY CALL >Step In Today, Start Feeling the Shift Right Away
I know how important it is to feel progress quickly when you’ve been stuck for so long. That’s why, when you join Your Energy – Your Way: First Steps to Freedom, you’ll also receive two powerful bonuses — designed to give you momentum, confidence, and extra tools that support you every step of the way.
BONUS #1
Get Quick Wins: Instantly Identify and Eliminate Hidden Energy Drains with the 'Energy Zappers' Webinar (Value £95)
Within the first two weeks, you’ll join a live training and group coaching call that shines a light on the areas that are quietly stealing your energy. You’ll learn how to treat your energy like the precious resource it is — as carefully as you would the money in your wallet — and begin taking ownership of where it goes.
This bonus will help you spot quick wins and prioritise yourself from the very beginning of the programme.
BONUS #2
A powerful tool to support your energy transformation: Breakthrough & Reconnect Affirmation Cards + Webinar (Value £95)
You’ll receive a beautiful pack of 60 affirmations, created specifically for people living with chronic fatigue. Each card is carefully designed to support one of the 6 SELVES — offering encouragement, clarity, and hope. Alongside the cards, you’ll be invited to a special webinar where I’ll guide you through the affirmations and show you how to use them with the programme. These cards are simple yet profoundly powerful (one client even called them ‘magical’) tools to support your daily reconnection.
Together, these bonuses are designed to give you early breakthroughs, powerful tools to carry with you, and an incredible opportunity to accelerate your results.
Move Yourself Forward
You Are Worth It
No matter which option you choose, you’ll have a clear pathway, the right support, and a community walking beside you. This isn’t about quick fixes — it’s about steady, lasting change that allows you to reclaim your energy and rediscover the life you want to live.
The real investment isn’t in the programme — it’s in yourself, your energy, and your future. Imagine how it will feel to finally understand what’s been keeping you stuck, to have tools you can trust, and to move forward with confidence. That’s what this programme gives you.
This is a rare opportunity to join Your Energy – Your Way at this price.
More importantly, it’s your chance to step into a proven pathway that has already helped others move from exhaustion and self-doubt to clarity, energy, and confidence.
Your next chapter starts here.
Real Stories, Real Change
Janet
“I’ve gone from asking ‘can I even shower today?’ to making choices about what’s most important. Suzanne’s calm, gentle way helps you find your own answers without pressure. Her strategies have stayed with me—I’ve returned to work, learned to set limits, and no longer feel guilty for putting myself first.”
Rebecca
“My whole mindset has shifted. I used to push through with imposter syndrome, overdoing everything until I crashed. Suzanne helped me see that small changes add up and don’t need to be overwhelming. Now I take life step by step instead of feeling anxious about the future. It’s been transformative.”
Emma
“This has been life-changing. A year ago, I couldn’t imagine feeling this way. I’ve made peace with my past, my diagnosis, and my health. Suzanne’s process felt like a miracle—it gave me hope, calm, and a sense of possibility again. I finally feel positive about my future.”
FAQs
How do I know this will work for me?
I may not be able to make the fortnightly coaching calls... will I miss out?
I’ve got other people to consider and care for.
It’s not as simple as that — chronic fatigue is too complicated to fix.
What if it doesn’t work?
I don’t have the money.
I’m not sure I can justify spending money without a guaranteed physical result.
I don’t have the time to do this.
Six months feels like a huge commitment — what if I can’t stick with it?
I’m worried about joining a group — what if I can’t keep up or feel out of place?
Still don't have the answers you were looking for? Feel free to contact me [email protected]
Meet Your Guide
Suzanne
Over the past decade, I’ve guided countless men and women living with fatigue, burnout, and overwhelm to reclaim their energy and rediscover life. My work combines trauma release, self-discovery, and gentle coaching to uncover the hidden drains that keep people stuck.
I’m not here to “fix” anyone — because you are not broken. My role is to guide you, hold the space, and provide the tools so that you can uncover what’s been holding your energy hostage. The results I’ve seen are extraordinary: clients who once felt trapped by fatigue now speak of balance, hope, and freedom.
What makes this programme different is the combination of compassion, structure, and flexibility. I know how fragile energy can feel — that’s why everything here is designed to work with you, not against you. Your Energy – Your Way: First Steps to Freedom isn’t about quick fixes. It’s about gently laying foundations that guide you back to connection, so you can trust your energy and your life again.
Reclaim your energy. Reconnect with yourself. Rediscover life.
First Steps to Freedom
As a founding member, you’ll receive access to Your Energy – Your Way: First Steps to Freedom at a special, never-to-be-repeated investment. Future rounds of this programme will be higher — this is your opportunity to join at the very beginning, for the lowest price it will ever be.
Cart Opens 9am Tuesday 28thst October, closes on Thursday 30th October at 11.59pm
You can to spread the investment across 6 months or if you prefer a one off payment, you can take advantage of a 10% discount.
You are protected by our
180-Day Peace-of-Mind Guarantee
I know how important it is to feel safe and supported when you make an investment in yourself — especially when you’re already running on limited energy. That’s why I’ve made this simple: you have the full six months to put Your Energy – Your Way: First Steps to Freedom to the test.
If at any point in those 180 days you feel the programme isn’t the right fit for you, simply email my support team at [email protected]. You’ll receive a straightforward pro-rata refund based on the time you’ve been enrolled. For example, if you decide after two months that it isn’t for you, you’ll get back 4 out of 6 months’ fees. No hoops to jump through, no awkward conversations, no questions asked.
Why a pro-rata refund? Because each stage of the programme builds on the last, and the further you go, the more value you receive. This approach feels fair, balanced, and respectful — to both you and the integrity of the programme.
So if the only thing holding you back is the worry of “what if this doesn’t work for me?” — let this guarantee take that weight off your shoulders. You have nothing to lose, and everything to gain. I believe so strongly in the impact of this work that I’m more than happy to offer this peace of mind.
